Al gets some cycling advice

Al gets some cycling advice October 30, 2011

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Hoping that the Huski post race ache is fading for all Tridents. Next race? 1 day ago

I'm sure it says you're welcome! RT @A_Broughton Massive case of delayed onset soreness today. Thanks Huskisson Long Course 2 days ago

Compton boys looked relaxed this afternoon. Tyrone should rip up the Huski bike course. But can he beat the old man? 5 days ago

Good to see both Tridents Seppos here at Huski today. Local magpies are primed to encourage Grant on the cycle leg. 5 days ago

Our thoughts go out to Micarla who crashed today on the bike whilst warming up for Huski. Hope you recover soon. 5 days ago

Looks like some serious club members are going to be representing down in Huskisson. Should be a good weekend. 1 week ago

Some serious club cred! RT @shellwu great to catch up with some @Tridents_Tri gang this morning :) i miss that Club and all the people! 1 week ago

Look out, Seppo is back in Australia. Cheer him on at Huski. 2 weeks ago

Shock at open water swimming as hole in wetsuit exposes PJ Cakes' rear. #plumberscleavage 2 weeks ago

Another Goulburn training ride! Ironman is coming http://t.co/MGpCtpr6 2 weeks ago

Tridents ride 7am Sat from OPH. Be there. 2 weeks ago

Great to see a few Tridents racing this morning and a smattering of support. Where were the rest of you? #light-on-numbers 3 weeks ago

Good luck on Sunday for all Tridents racing in Canberra! 3 weeks ago

Former Trident Rebecca Wiasak will be on TV tonight in the Aust Track Cycling Champs. SBS2 from 7.30pm. Cheer Beck to a medal! 3 weeks ago

Good luck to all Tridents racing in Canberra (and anywhere else!) Let us know results and plans so we can share them. #inthedark 4 weeks ago

Heads up: @ironmancanberra 70.3 entries open this Friday. Get on Board! 1 month ago

Merry Christmas everyone. hope all your triathlon Christmas wishes came true. 2 months ago

Triathletes are smart! RT @shellwu 2+2=fish 3+3=eight 7+7=triangle Only smart people would get this R+T if u get it ! 2 months ago

Canberra Olympic Distance Tri this Sunday is all systems go. Numerous Tridents racing. Go hard, World Champ Qualifying points up for grabs 2 months ago

Ironman Sweden, new in Aug 2012. Registration opens Dec 20th. 2 months ago

Al gets some cycling advice October 30, 2011

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