Training This Week
Training this week (week 3/summer phase 1)
Mon: Bike TT 6.00 pm at Tulip Farm
Tue: Swim 7.00 pm
Wed: Ride + run 6.00 am from OPH
Run 6.00 pm from behind OPH
Thur: Swim 7.00 pm
Fri: Recovery Day
Sat: Ride 7.00 am from OPH (Black Mt – TT course – Majura) You need to ride further along the TT course than last week
Open Water Swim/Transition Brush up 3.00 pm at Black Mt Peninsular (more details to come) — just one group
Sun: Long Run 8.00 am from Stromlo
Mon: Recovery week — Info night at the Runners Shop
